Most studies have asserted that gaming in moderation can lead to positive social, cognitive, emotional, and educational benefits, but overdoing it might lead to issues in these areas.
Of course, not everyone who plays a lot has a problem with gaming. Although billions of people play video games, the majority of them do not have an addiction to gaming, and the World Health Organization estimates the number of people with an addiction to be around 4%. The difference between a healthy fun gaming hobby and an addiction is the negative impact the activity is having in your life.
If you have any concerns, it may help to start by asking yourself a few questions:
Have video games ever gotten in the way of other important things in your life, like your relationships, your job, or going to school?
- Have you ever felt like you’ve crossed the line between loving to playing and having to play?
- Has gaming ever caused you to neglect personal hygiene?
- Has gaming ever caused you to gain or lose significant weight?
- Has gaming ever caused you to have sleep deprivation?
- Do you find yourself lying about how much time they spend playing video games?
If you have answered yes to questions above, it might be time to think about cutting back.
To keep the amount of time spent gaming under control, try these tips:
- Set time limits for play and stick to them. You can use App Timers function on Android and App Limits function on iOS devices.
- Keep phones and other gadgets out of the bedroom so you won’t play into the night.
- Exercise every day.
we at the TOD game developing studios appreciate you playing with us and care about your wellbeing! We are interested in promoting healthy video game habits by encouraging you to play our game in moderation. We recognize that there are many important aspects of your life and want to encourage you to divide your time among them.
You can share your thoughts about gaming time in the comments section below.